Shelley Harrison

If you are a parent, once you start to suspect that generational trauma could be showing up in the behaviours and struggles of your children, you may feel eager to get as much from your past cleaned up as quickly as you can, in order to protect your children from inadvertently carrying burdens that are not theirs.

Alarmed Aloneness holds a similar intensity as fight and flight and activates all the same stress responses and biological systems in your body. But it’s not flight (nothing to run away from), it’s not fight (no one to kick out of your boundary), and it’s not freeze (though it can escalate to freeze if it is not attended to and accompanied with empathy). Alarmed Aloneness happens on the neurobiological circuit within you called the GRIEF/PANIC circuit You feel deeply sad, but also anxious

Healing Grief: 3 paths to deep peace. The 3 ways I can support you in your grief are: Somatic grief work, relational cord healing and working with your family energy field.