the Soul Nourished Woman
From Stress to Sacred Nourishment
Ready to Retreat?
Join the Intro weekend.
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See if this is for you!
Attend the introductory weekend, January 25 + 26, 2025.
Fee:$233 CAD Book it!
With overnight at la Grange + breakfast: $397 CAD Request it!
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Your weekend experience:
Saturday, Jan 25, 7-10pm
Sacred Fire gathering
Wind down, sink in, connect.
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Saturday, overnight
5 spots for sleepover
Rest, retreat and build relationships.
Breakfast is included Sunday.
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Sunday, 9am-2pm
Soul Nourished Woman main program
Start your journey into the 10 Levels of Soul Nourishment.
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Is this you?
Do you feel chronically depleted and like you are taking care of everything else but not getting your own needs met?
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Do you love spiritual practices but find it hard to stick with them long enough or often enough to truly replenish?
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Do you try to feel better by doing…more?
More diet changes, more exercise, more self-help classes, more therapy, more…??
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Do you feel shy or secretive about sharing your spiritual practice? (#reluctantpriestess)
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Do you feel a calling to connect more deeply with goddess, the divine feminine and the receptive yin current of the feminine?
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Is it hard to live in the 'rat race' of the outer world that doesn’t match the way you want to feel inside?
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The truth is…if you don’t fill up from the inside out, you will always find yourself giving from a place of depletion.
In a world that constantly demands that we be ‘on’, productive, and busy, it can feel hard to carve out space to sink in at soul-level.
You want more peaceful connection time with your inner world, and to trust that if you drink at this well, it will heal you and help you access guidance for your decisions and your path.
In short…you long to have a real spiritual practice you can turn to to fill yourself up.
Once you fill up at the well, you want to step out into the world connecting from this place to create more ease, beauty, and healing--for yourself--for our world.
You want to befriend other seekers and self-transformers who share what is in your heart and on your mind.
You have taken tons of self-help courses on meditation, healing or energy work.
You may have sat with me in a 1:1 healing. As we worked, you learned that it is possible to sink into your body, gently meet what blocks and sabotages you, and feel it flush out of your body and energy field.
You (maybe?) did some of the homework I gave you to integrate the work on your own.
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But you don’t feel confident enough yet that you know what you are doing. It’s hard to create any kind of discipline with all of the demands life (and you!) makes on you.
Or you have so many different practices to choose from now, you are scattered all over the place.
When you have an hour to yourself, do you do yoga, meditate on your chakras, check your oracle cards, make a green smoothie or just go to the spa??
You need support & a regular date to stay engaged with your soul.
Everyone keeps telling you all of the answers are within you, but when are you supposed to go within and look!?
Welcome to the Soul Nourished Woman
You need support and guidance to stay make a committed space to fill up from within and stay focused on bringing your light to your Life Purpose.
In the Soul Nourished Woman, we will gather 1 day/month for 10 months to work with your 10 energy bodies, anchor to a deeper spiritual practice rooted in the yin energies of the divine feminine, heal and share.
This consistent commitment to gather creates a true nourishment for your true nature.
The Soul Nourished Woman is a space to meet monthly to share, nourish one another, and learn energy healing practices as a group, so you get the soul nourishment and community connection you crave.
What's included?
Program Fees
the Soul Nourished Woman
10 monthly Sunday groups
$233 CAD/month
taxes included/7 spots
the Soul Nourished Woman
10 Sunday groups + overnight B&B stay + catered breakfast
$397 CAD/month
taxes included/only 5 spots
the Soul Nourished Woman
​group + monthly personal healing session
$555 CAD/month
taxes included
Who is this for?
You long for a group of soul-sisters who speak your language and won’t think you are weird when you talk about your spiritual exploration and practice.
You adore energy healing, and want to learn how to drop-in to your own energy and body to connect and recharge.
You are an amazing woman, full of life experience, wisdom, insight and light and want to connect with other amazing women.
You don’t feel so amazing, aligned or inspired all the time and you could use a circle of women, a guide and a consistent invitation inward, to a nourishing place within.
You struggle to stick to a disciplined self-connection or spiritual practice so that you can actually reap the transformative rewards of your devotion and see the changes you want.
​Thank you for moments of peace and finding calmness in my tortured soul. I’m very excited to continue to help my healing body heal. Whatever that may look like.
- M.W.
Perth, Ontario
2025 Soul Nourished Woman journey
This year, we will gather monthly in-person to experience the
10 Levels of Soul Nourishment
February
the Black Velvet Void
Deep Yin, dark goddess, the cauldron of unmanifest.
May
Aura Level 1
Your Emotional Body.
Fill up with self-love and transform feelings
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August
No Circle
Vacation + integration month.
Aura Level 6
November
Your Celestial Body.
Divine Love, bliss and spiritual connection.
March
Core Star
Your soul light emerges. Divine Essence.
June
Aura Level 2
Your Emotional Body.
Fill up with self-love and transform feelings
September
Aura Level 4
Your Astral Body.
Energy exchanges in relationships
April
Hara + Intention
Alignment with Life Purpose. The dimension of intentionality.
Jul
Aura Level 3
Your Mental Body.
Personal thoughts create your reality.
October
Your Etheric Template.
Divine Mind, guidance and surrender.
December
Aura Level 7
The Ketheric Template. Divine Mind, wisdom and the big picture of your life.
Each month learn where you are nourished and where you are depleted in each of your 10 Levels.
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You will experience how to bring more light + illumination to each level.
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You will build a self-care plan to GET YOUR NEEDS MET on each level.
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Personal Healing Sessions with Shelley
If you choose the personal healing session upgrade, each month we gather, you will book a 1:1 healing treatment with Shelley online or in her Wakefield office.
Shelley will work with you on the Level of Soul Nourishment you are studying that month.
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This includes receiving an assessment and hands on healing for that particular level of your energy field.
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This is a big opportunity for personal support on your healing journey, and to integrate what you are learning each month and own it!
Program Fees
the Soul Nourished Woman
10 monthly Sunday groups
$233 CAD/month
taxes included/7 spots
the Soul Nourished Woman
10 Sunday groups + overnight B&B stay + catered breakfast
$397 CAD/month
taxes included/only 5 spots
the Soul Nourished Woman
​group + monthly personal healing session
$555 CAD/month
taxes included
What will each monthly retreat day look like?
BONUS!
Sacred Fire gathering Saturday night before each Sunday retreat, 7-10pm.
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I have attended Sacred Fires through the international Sacred Fire Community, all over the world for the last 20 years. The SFC is my spiritual community, through which I met my elder and guide of 17 years, Eliot Cowan.
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Through a simple ritual fire consecration, open to all, we enter into sacred space to connect with heart, community and nature.
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Initiated Firekeeper, Amber Clement will guide and hold the space as she does every month.
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Other folks from the local community of Wakefield will be present. This is a shared space.
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​Donation of $10-20 for Amber is not included in your SNW fees.​
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This part of our monthly work is optional, but a wonderful way to open sacred soul nourishing space for yourself before our Sunday circle.
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You can attend the Saturday fire gathering, go home to sleep and come back Sunday for our circle or...
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OPTIONAL RETREAT ACCOMMODATION & MEAL:
Overnight accommodation at la Grange Country Inn, Wakefield, Quebec.
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Check-in at 3-4pm. Walk, dine, rest, read.
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Walk 1 km down the hill to the Sacred Fire gathering. Enjoy community warmth in a ritual space.
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Wake up, walk down the hill to swim in the Tenagadino river, or walk.
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8-9am Yoga practice
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9-10am Catered breakfast
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Go upstairs to the la Grange studio for our circle.​
Sunday Circle + accommodation + breakfast=$397/month​
SUNDAY CIRCLE + HEALING WORK:
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10-11am, READING in a cozy corner with a cup of tea, to learn about the Level of Soul Nourishment we work on that month. Sharing our insights in circle.
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11-12pm, WORKSHEET and introspection to engage the learning and apply it to your personal growth.
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12-1pm, dance warmup and DEEP ENERGY HEALING IMMERSION in standing to embody the work and 'meet' each level of Soul Nourishment in your own energy field.
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1-2pm, GUIDED REST and integration. Closing share.
Sunday Circle =$297/month​
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UPGRADE: Personal healing session each month
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Meet with Shelley for your scheduled session to get personal feedback on your learning, and help to apply it to your personal growth and self-care.
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Shelley will do healing work specifically with the Level of Soul Nourishment we worked with over the weekend.
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Sunday Circle + accommodation + breakfast+ personal session=$666/month​
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Sunday Circle + personal healing session=$555/month​
2025 in the Soul Nourished Women
Imagine the transformation and anchoring you will feel with 10 months of deep self-care, energy medicine and connection with other spiritual women.
What kind of results can you expect from making this commitment to yourself and your healing journey?
A pretty stellar 2025!
More understanding and clarity about aspects of your Life Purpose.
New friendships with other spiritually oriented women.
A monthly 'soul spa' date to look forward to. A place to be seen, heard, felt, validated, and keep returning to your true nature.
Take all the reading you have done about energy healing off the page and into a felt and embodied experience.
Monthly family constellations work for transgenerational trauma, with access to my special program Healing the Mother Wound (Jan-Jun) and Healing the Fatherwound (Jul-Dec). You get both!
This is the place you come to refuel on heart, healing, inspiration, connection & meaning...
...so you can go back out into our crazy, evolving, demanding world and stay connected to your light, authentic self, soul and greater purpose.
Our time together is an exploration of how to enter the deeper embodied knowing that already lives inside every cell of your body.
In our sharing conversations, we draw out of one another what we know, sense, feel and experience as women.
You will feel resonated with, understood and mirrored in your journey.
Steady repeated practice will become a discipline that you can rely on daily to regulate your nervous system, reconnect you to your inner calm and sacred space, and use that holy space to recreate your life consciously.
2025 Program Fees
the Soul Nourished Woman
10 monthly Sunday groups
$233 CAD/month
taxes included/7 spots
the Soul Nourished Woman
10 Sunday groups + overnight B&B stay + catered breakfast
$397 CAD/month
taxes included/only 5 spots
the Soul Nourished Woman
​group + monthly personal healing session
$555 CAD/month
taxes included
Check out
the Soul Nourished Woman
Memberhsip portal.
Private chat space to ask questions, share the journey, comment on other's posts and upload photos or other media to share.
​All of your practice resources in one place, accessible from your computer or on-the-go on your phone app.
All of our monthly events listed in one place with zoom links ready to click.