the Soul Nourished Woman
From Stress to Sacred Nourishment
Is this you?
Do you feel chronically depleted and like you are taking care of everyone else but not getting your own needs met?
Do you dip your toes into spiritual practices but find it hard to stick with them long enough or often enough to truly replenish?
Do you try to feel better by doing…more?
More diet changes, more exercise, more self-help classes, more therapy, more…??
Do you feel shy or secretive about sharing your spiritual practice? (#reluctantpriestess)
Do you feel a calling to connect more deeply with goddess, the divine feminine and the receptive yin current of the feminine?
Is it hard to live in the 'rat race' of the outer world that doesn’t match the way you want to feel inside?
The truth is…if you don’t fill up from the inside out, you will always find yourself giving from a place of depletion.
In a world that constantly demands that we be ‘on’, productive, and busy, it can feel hard to carve out space to sink in at soul-level.
You want more peaceful connection time with your inner world, and to trust that if you drink at this well, it will heal you and help you access guidance for your decisions and your path.
In short…you long to have a real spiritual practice you return to day after day to fill yourself up.
Once you fill up at the well, you want to step out into the world connecting from this place to create more ease, beauty, and healing--for yourself--for our world.
You want to befriend other seekers and self-transformers who share what is in your heart and on your mind.
You have taken tons of self-help courses on meditation, healing or energy work.
You may have sat with me in a 1:1 healing. As we worked, you learned that it is possible to sink into your body, gently meet what blocks and sabotages you, and feel it flush out of your body and energy field.
You (maybe?) did some of the homework I gave you to integrate the work on your own.
But you don’t feel confident enough yet that you know what you are doing. It’s hard to create any kind of discipline with all of the demands life (and you!) makes on you.
Or you have so many different practices to choose from now, you are scattered all over the place.
When you have an hour to yourself, do you do yoga, meditate on your chakras, check your oracle cards, make a green smoothie or just go to the spa??
You need support & a regular date to stay engaged with your soul.
Spreading yourself out too thin– by trying to take too many courses, read too many books, participating in too many groups or chat rooms, adds to your overwhelm and scatters your energy.
What if you stuck with one group and one practice and dug a 'deep well'? Could consistency bring more discipline and thus a steadier flow of nourishment?
You can’t get to the next level of depth in yourself or your life without filling up more from the inside.
Everyone keeps telling you all of the answers are within you, but when are you supposed to go within and look!?
Welcome to the Soul Nourished Woman
You need support and guidance to stay engaged with your soul.
In the Soul Nourished Woman, we gather consistently 2 x each month to work with your energy bodies, anchor to a deeper spiritual practice rooted in the yin energies of the divine feminine, heal and share.
This consistent commitment creates a new rhythm of connection--a reference point to orient your inner practice.
Like you, my interest in spiritual matters, the larger workings of the world and meaning of life started when I was younger.
My journey began when I came across the work of Ruth Montgomery on past lives. Who was it for you? Edgar Cayce? Seth Speaks? Barbara Brennan’s books? Anodea Judith? Eckart Tolle? A Reiki class or teacher? Astrology?
I was blessed to find a spiritual community that held me through 4 years of initiation and learning by attending the Barbara Brennan School of Healing (BBSH). But after I completed my studies, there were no other graduates in my area.
The international student body at the BBSH was awesome...but now all my besties were in Florida, Boston, the Netherlands, and the UK! My budding healing practice budget did not have international airfare in it!
I deeply missed entering into the energy fields with my school group where our experience was amplified, validated and sometimes ecstatic.
I want that community for you.
-
Regular contact with a group of peers that get you.
-
Other people who speak your language.
-
A circle that has the same personal + spiritual struggles and experiences.
-
A place to engage with your energy bodies and learn with feedback.
The Soul Nourished Woman is a space to meet regularly to share, learn, nourish one another, and do energy healing practices as a group, so you get the soul nourishment and community connection you crave.
What's included?
Who is this for?
You long for a group of soul-sisters who speak your language and won’t think you are weird when you talk about your spiritual exploration and practice.
You adore touching into energy healing, and love it even more in the amplified juicyness of group energy.
You are an amazing woman, full of life experience, wisdom, insight and light and want to share what you bring.
You don’t feel so amazing, aligned or inspired all the time and you could use a circle of women, a guide and a consistent invitation inward, to a quiet nourishing place within.
You struggle to stick to a disciplined self-connection or spiritual practice so that you can actually reap the transformative rewards of your devotion and see the changes you want.
Working with Shelley online was very special! I was looking for help with grounding and purpose. I was experiencing an overwhelming sense of sadness and I had trouble finding my own inner strength and support.
- S.C
Interior Design | Ottawa, Ontario
Personal Healing Sessions with Shelley
If you choose the personal healing session upgrade, each month ($333/month) or every other month ($222/month), we will work together 1:1 on clearing the stress that keeps you disconnected from your true potential.
During your personal session, you can bring whatever is up on your wave of unfolding in your life, relationships and work.
Trauma healing, Constellations work, revealing and releasing unconscious contracts, time travel empathy, resonance work and self-accompaniment work, chakra, aura, hara, black matrix, core star and void work, are all available in our time together.
2024 in the Soul Nourished Woman
In 2024 we will use your chakras as our doorway into calm and connection. You can join us any month, and onward from there as a member.
April
Root Chakra
Grounding, sustenance & earth connection.
July
Heart Chakra
Love and will
.png)
October
Sixth Chakra
Love Spiritual vision and seeing eye to eye
May
Second Chakra
Sensuality, sexuality and generative capacity.
August
Review & Integrate
Connecting the lower 4 Chakras
November
Seventh Chakra
June
ThirdChakra
Caregiving vs. caretaking
September
Fifth Chakra
Truth and higher will.
December
The vertical power current--the rainbow river within.
Your grace bank account
September
5th Chakra
-
Monthly Chakra Work & Group Sharing: Monday, Sept 9, 7-9pm EST
-
Monthly Chakra Blocks Constellations group, Monday, Sept 23, 7-9pm EST
October
6th Chakra
-
Monthly Chakra Work & Group Sharing: Monday, Oct 7, 7-9pm EST
-
Monthly Chakra Blocks Constellations group, Monday, Oct 21, 7-9pm EST
November
7th Chakra
-
Monthly Chakra Work & Group Sharing: Monday, Nov 4, 7-9pm EST
-
Monthly Chakra Blocks Constellations group, Monday, Nov 18, 7-9pm EST
December
-
Monthly Chakra Work & Group Sharing: Monday, Dec 2, 7-9pm EST
-
Monthly Chakra Blocks Constellations group, Monday, Dec 18, 7-9pm EST
-
BONUS: Special Solstice Practice, Saturday, December 21, 10am-12pm EST
2025 in the Soul Nourished Women
In 2025, we will take the Aura Healing Journey together by spending 1 month in each of the 7 levels of your Aura.
What kind of results can you expect from making this commitment to yourself and your healing journey?
More confidence in who you are as a soul and a woman.
More understanding and clarity about aspects of your Life Purpose.
New friendships with other spiritually oriented women.
Never feeling like your stress or life issues get backed up within you as you have a consistent monthly place to transform burdens and fill up your light body.
Deeper embodiment of any of the self-energy healing work you may have learned with me in any of my courses (the Aura Healing Journey, Your Soul Guides, Decode Your Life Purpose, Luminous Alignment).
Monthly support for stress and trauma transformation, family constellations work for transgenerational trauma, energy healing work.
A monthly 'soul spa' date to look forward to. A place to be seen, heard, felt, validated, and keep shifting blocks out of your way
This is the place you come to refuel on heart, healing, inspiration, connection & meaning...
...so you can go back out every week into our crazy, evolving, demanding world and stay connected to your light, authentic self, soul and greater purpose.
Our time together is an exploration of how to enter the deeper embodied knowing that already lives inside every cell of your body.
In our sharing conversations, we draw out of one another what we know, sense, feel and experience as women.
You will feel resonated with, understood and mirrored in your journey.
Steady repeated practice will become a discipline that you can rely on daily to regulate your nervous system, reconnect you to your inner calm and sacred space, and use that holy space to recreate your life consciously.
Check out
the Soul Nourished Woman
Memberhsip portal.
Private chat space to ask questions, share the journey, comment on other's posts and upload photos or other media to share.
All of your practice resources in one place, accessible from your computer or on-the-go on your phone app.
All of our monthly events listed in one place with zoom links ready to click.
Questions you may have
-
Who was Bert Hellinger, the founder of Family Constellations work?Although I never had a chance to work with Bert directly, he is one of my heroes. I missed him when he came to Ottawa, Canada in 2000! He had the courage, ingenuity, intuition and insight to develop this work by directly observing what arose when he invited people to step directly into the living energy field of their family systems. This body of work, now referred to as Systems Theory, is over 50 years old. Bert himself taught well into his 80s and died in 2019. I am being trained by the next generation of practitioners who learned directly from Bert.
-
Will the group be recorded on zoom?I sometimes record the group for my own learning purposes. You will not be sent a copy of the recording after the group. We agree to confidentiality so that all participants feel safe to share the deep issues they bring for healing resolution.
-
I'd like to try this, but I'm nervous to come for the first time.Everyone is nervous to show up their first time to a group of strangers! Heck...I'm still nervous everytime I offer a group. You will find that your nerves dissipate quickly as we get into the work. Everyone always leaves feeling deeply moved by our universal human struggles. It's always a good time to just witness the first time you come. You will still be in the energies and receive benefits, and you can check out the magic first hand.
-
Is this group therapy? How is it different?No, this is not group therapy. Conventional group therapy involves a lot of talking and sharing about your story of what happened. We actually don't talk a lot, and we don't get into the story. I just need a few facts about your family history to know where to track the blocks to and how to help you heal them. Big emotions will come to the surface but are elegantly held by the collective energy of the group and the work.
-
Can I come every month?I encourage you to. First, this helps us build a group of experienced participants, which makes the work more efficient, deeper and stronger. The more you come, the more you learn, the more you heal. Think of this as the soul-level education you never got about epi-genetics, your neural wiring (brain circuits) and human relationships in general. You will see what makes relationships work, and what sabotages them. It's also an amazing way to get a lot of deep healing for a very low fee.
-
Can I invite a family member, my partner, or a friend to attend with me?Yes. I would love to reach more people with this important work. Here are a few things to consider before you invite them: It doesn't work well to invite family members that you have outstanding issues with. Family members you are generally in a good way with, and who are personally interested are fine. Family members you are trying to fix with the process=not fine. It's great to invite your romantic partner, but we won't work on your relationship in the group unless I'm already working with you as a couple and have gotten to know you both. It's a good place for your partner to work on their own process, or learn about how the process helps in such a direct and powerful way. I can work with the two of you in couple sessions on your relationship. Folks who attend may have strong emotions or issues that are up in their life, but they need to be able to be present, grounded, and mature enough to be in a group setting. I don't do constellation work with folks under 25 years old. For those younger than 25...send their parents! You need to be comfortable going into your own process in front of your invitee, unless you intend to witness only in this group. You need to be comfortable witnessing your friends' process if they decide to constellate or represent.
-
I’m intrigued, but I have more questions. How can I ask them?Simply email me at shelley@shelleyharrison.ca