What if you didn't have to hold it together inside anymore?
What if others could help you carry the pieces for long enough to let things breathe, unpack, become clear, and transform into relief and peace?
HOLDING IT ALL YOURSELF >>>> HAVING COMMUNITY TO HELP YOU HOLD IT.
This is what happens when you step into Family Constellations work in my monthly online group classes.
Because human beings are not actually designed to walk alone, or heal alone.
Maybe you aren't broken. And maybe you don't have to labour so hard on your own.
Maybe all you have been trying to hold, just needs more holding and a wider circle.
In this class you will learn about how your feelings flow through you biologically and neurobiologically.
RAGE, FEAR, CARE, DISGUST, LUST, PLAY, GRIEF/PANIC, SEEKING.
Which circuits within are blocked?
Which ones overflow when you are triggered?
Which ones are held frozen, shamed, disallowed or buried in Generational Trauma and family patterns?
This learning will empower you to make sense of what bubbles up from the inside and why.
It will also help you to better understand your children, your mate, your boss, your parents, your employees...and discover more helpful ways to respond when things get tender or conflicted.
What you will experience in this class:
➡️ Meet other powerful and curious people on a path of healing, spiritual deepening and healing.
➡️ Learn a whole new perspective on where your emotions come from and how they flow (or don't) from cutting edge neuroscience that is not taught to therapists (yet!)
➡️ Get direct insight into your relationship with each of your emotional circuits.
➡️ Make connections between where you get blocked and what you learned and inherited from your family system.
➡️ Step into Family Constellations work to see how including emotions in the family field brings important clarity, release and healing.
Can riding the flow of your emotions feel easier? Yes.
In this class, you will have a chance to 'get good' with your emotions.
Release self-judgement, learn to modulate intensity, and fall back in love with your entire human emotional range.
Will you join us?
Transform Emotional Pain
Saturday, January 31, 2026
10am-2pm EST online
Early Bird: $150 CAD before Friday, Jan 23
$167 CAD ($120 USD)
I'm not ready yet! Psst...watch Another Self on Netflix. It's all about inherited family trauma...and it's a great chick flick...where the men do the work too!